What It Takes to Be the Best – Rosie Howard

The MASS Team caught up with University of Reading student and female athlete of the year Rosie Howard to find out what it’s like, and what it takes, to be the national champ! Name: Rosie Howard University: University of Reading Course: BSc Archaeology Year of Study: 2 Congratulations! How does it feel to be crowned the READ MORE


Zanna interview

Girl Gains with Zanna Van Dijk – Sheffield University Graduate

Zanna Van Dijk is a Personal Trainer, PhD Nutrition and Bodypower Expo sponsored athlete, author of two ‘guilt-free treats’ ebooks, fitness model, blogger and creator of #girlgains, a social media revolution inspiring girls to become fitter, healthier and happier. But with a first class degree under her belt, Zanna is as accomplished in the classroom READ MORE



Student Throwdown Champion – Bethany Lord

Every year a CrossFit Throwdown is held to find the fittest male and female CrossFit Student in the UK. CrossFit Leicester and MASS host “The Student Throwdown” and Bethany Lord blasted her way to victory at the 2014 competition. Name: Bethany Lord University: University of Leicester Course: Physiotherapy Year of Study: Graduated in 2014 Bethany READ MORE



Student Transformation – Rachael Tordoff

Name: Rachael Tordoff University: Plymouth University Course: Computing Year of Study: 3rd Year Plymouth University Computing student Rachael Tordoff, 20, transformed her body in 12 months. She took on the challenge of a lifetime when she decided ditch the PlayStation for the gym…. and this is what happened! “I feel healthy, happy, and positive in READ MORE