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Focus on: MASS Internship – Gemma Dunne

We recently awarded two of our interns this year with our first ever ‘Star Intern Award’ and wanted to take the opportunity to share a little about them and also our internship activities.   Here’s our interview with Gemma who is studying Business and Project Management at The University of Bedfordshire. She is the President READ MORE



Make a Meal Plan

Making a meal plan pays; when your mind has squabbled with uni work the last thing you want to be worrying about is where you’re going to get your dinner from.   Preparing food and packing it in Tupperware in the morning or the night before saves time & money, ensures that you are consuming adequate READ MORE


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Pie face!

Pies make great weights… For some reason, this week boasts National Hugging Day, National Pie Day, National Compliments Day, Burns Night, Australia Day and Holocaust Memorial Day! Whilst the last of the events is a sobering reminder of World War 2 and the atrocities many people suffered at the hands of others, we can take READ MORE


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SPC Competitor Close Up: Catrin Thomas

The basics – How old are you, which university do you go to and what do you study? Hi, my name is Catrin Eleri Thomas. I’m twenty two years old and I’m a sport and exercise science finalist at Loughborough University. How did you get into fitness? I was a keen athletics growing up and READ MORE