mike article

Mike’s Powerbuilding Routine

What is power building? ‘Powerbuilding’ is a combination of both powerlifting and bodybuilding, two similar sports each with a very different focus. The focus with powerlifting is to develop explosive strength, whilst in bodybuilding, the focus is to develop muscle mass. Both use resistance training to reach these ends but in very different ways. Some READ MORE

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SPC Competitor Close Up: Joshua Owolabi

The basics – How old are you, which university do you go to and what do you study? 21, Southampton Solent. Studying: Electronic Engineering   How did you get into fitness? My Flatmate was a qualified PT.   What made you want to compete? To show all my hard-work and network with likeminded, fitness-oriented individuals. READ MORE

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SPC Competitor Close Up: Alex Dommett

 The basics – How old are you, which university do you go to and what do you study? I’m Alex, I am 20 years old currently studying for an Economics BSc at the University of Kent. How did you get into fitness? My fitness journey began with playing football from a very young age. I READ MORE

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