Anticipation has been building, excitement brewing, and the weights are finally in for MASS’s Strongest Man 2016. This is it, this is what it’s going to take, do you want to take on the challenge? If yes, then we’ll see you on March 6th at Trojan Fitness Bristol.

 

  • Farmers Walk (Head to Head)

15m there and back.

Weights are per side

W<65kg – 50kg

W>65kg – 60kg

M<85kg – 80kg

M<105kg – 100kg

M>105kg – 110kg

  • Silver dollar deadlift (21 inch)(last man standing)

Starts low, goes up in 20kgs, when 50% of the competitors have been eliminated it’ll moved to 10kg increments then finally 5kg increments for the last two competitors until there’s a last man standing.

Starting Weights

W<65kg – 40kg

W>65kg – 50kg

M<85kg – 60kg

M<105kg – 80kg

M>105kg – 100kg

  • Overhead medley (75 seconds max)

W<65kg – 20kg log, 26kg kettlebell, 35kg circus dumbbell, 50kg keg

W>65kg – 30kg log, 35kg circus dumbbell, 50kg log, 65kg axel

M<85kg – 35kg circus dumbbell, 50kg keg, 65kg axel, 70kg log

M<105kg – 50kg keg, 65kg axel, 70kg yoke, 80kg log

M>105kg – 65kg axel, 70kg yoke, 80kg keg, 90kg log

  • Keg toss (4m height) (75 seconds max)

All categories will do the following for time

12kg x2

14kg x2

16kg x2

80kg bonus

  • Stones run (75 seconds max)

5 Platform heights, starting at the highest platform with the lowest weight.

W<65kg – 50kg, 60kg, 70kg, 80kg, 90kg

W>65kg – 60kg, 70kg, 80kg, 90kg, 100kg

M<85kg – 70kg, 80kg, 90kg, 100kg, 110kg

M<105kg – 80kg, 90kg, 100kg, 110kg, 120kg

M>105kg – 90kg, 100kg, 110kg, 120kg, 130kg

 

For details on how to enter:

MASS’s Strongest Man National Championship

 

For Enquiries
Email – champs@muscleathleticsports.com
Phone – 0208 668 4310
Office hours are 9am – 5pm Monday-Friday
See you there!

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