joshleader

Interview with shredded student Josh Leader

University: Leeds
Degree title and year of study: MBCHB MEDICINE AND SURGERY (3RD YEAR)
BSc CLINICAL SCIENCES (CARDIOVASCULAR MEDICINE) 2014
Age: 21
Height: 170cm
Weight: 160lbs

 

How long have you been weight training?

3.5 years

 

What got you into weight training?

I was a keen sportsman at school and wanted to improve performance.

 

How did you get into competing in physique?

I did a fair amount of fitness and underwear modelling when I was 18; one of the photographers suggested I considered competing so I looked into it chose the class that suited me best and the rest is history. Only those who have also competed will truly understand the reason why. The feeling you get after weeks of dieting, intense training and prolonged cardio are all worth it when you have the opportunity to display your physique and the improvements you have made.

 

 

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What have you gotten out of competing?

First and foremost, competing has allowed me to meet so many amazing people who all share the same passion for bodybuilding and fitness like me. Through competing I met Pat Warner, CNP professional sponsored athlete and 2009 UKBFF British Championship, who I class not only as a mentor, a training partner but most importantly also a very close friend. Competing has given me a lot of discipline and allows me to remain focused. Following a strict routine has actually allowed myself to be more successful at University as my busy regime means that I have to utilize my time very efficiently in order to ensure that everything gets done to my best ability. Competing has also taught me how to present myself with confidence without appearing arrogant.

 

 

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What are your goals for the future?

In 2015, I have the UK Nationals event on 12th April where I aim to qualify for the European Championships in both the open and junior classes, the British Finals, the Arnold Madrid as well as the Amateur Olympia being held in Liverpool later this year. My goal is to be the youngest ever IFBB Physique Pro from the UK and seeing as I am only 21 years of age, I still have 4 years to make this a reality! I am deeply passionate about the science surrounding bodybuilding/fitness and wish to utilize my status as a qualified doctor to help educate others.

 

What are some of the difficulties in achieving the ideal physique as a student?

  • Balancing workload with time available to train
  • Restricted budget to afford the correct nutrition, gym membership, supplementation, competition fees, tanning, posing courses etc.
  • Becoming isolated from other students, as those who do not compete do not often understand the reason we go to the lengths we do
  • Furthermore, competition prep can often prevents us from eating/going out socially

 

 

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How is university conducive to concentrating on your physique?

 

University is the ideal time to concentrate on my physique as I have total independence of what I do. The structure/routine that is required for competition prep helps me to remain productive and organized whilst on placement too. I tend to find the busier I am, the more I achieve.

 

What are some of the misconceptions held by students who want to get ripped?

Students often believe you need to do copious amounts of cardio and to do very low carbohydrate diets in order to get ripped. This is not the case at all. There is not a set formula; everyone has different genetics. You just have to find what works best for you. You should remember fitness is a lifestyle and should not feel like a job. It is a continuous process of progression so whatever you chose to do should be maintainable for your circumstances.

 

 

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Who do you go to for training/nutrition advice?

I have always read about different training/nutrition protocols on the Internet, on websites such as bodybuilding.com or musculardevelopment.com.

As previously mentioned, Pat Warner, is currently mentoring/prepping me for my upcoming competitions this year. We call him ‘The Illusionist’ due to the dramatic changes in the shape and condition he has helped make possible in such a short period of time. Mr. Warner is an extremely smart trainer and no session is ever the same. We hit the muscle with different tensions, from different angles and with different tempos. This way the body never knows what is coming next and has to constantly adapt. I feel this is the secret to stimulating optimal muscle hypertrophy as well as achieving as much detail as possible.

 

How do you feel about the stereotypes of students leading unhealthy lifestyles?

I feel that stereotyping in general is an extremely negative aspect to society and we should all try not the band certain groups of people together. Everyone is unique and should be treated this way with no labelling or stigma attached. I personally think that due to the emphasis being placed on aesthetics and body image in the social media, that everyone is becoming a lot more body conscious. This is reflected in the increasing number of students who attend the gym and are beginning to implement healthy diets. The poor habits tend to occur in Fresher’s at University but once the novelty has worn off, people soon alter their lifestyle. I also find that medical students tend to have better habits due to the larger load of work, which makes it difficult to go out on a constant basis.

 

Five foods we would find in your kitchen:

Cod, rice, oats, supplements, broccoli

 

Josh Leader
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societyawardsdinner

MASS Society Awards Winners

The annual society awards dinner went down a treat, literally. No one was holding back as celebrated an amazing year by super-setting meal after meal, noodles with chicken with cheesecake with chocolate fudge to name a few. Many reached failure early on, but determined to reach the end we incorporate rest pause, drop sets and other techniques into the workout to get the last drops of ice cream down the tank.

 

MASSAwards (2 of 38)

Things got emotional in the awards ceremony as David Bissell pulled out some unrehearsed superstar speeches before he was bicep curled by our female athlete of the year, Cari Davies. Cardiff University took the most prestigious award of society of the year for oustanding achievements that were illustrated in a 7,000 word nomination form. A couple of the Cardiff team (who shall remain unnamed) then proceeded to knock back their beverages and provide the nights entertainment as we hit Leicester town.

 

MASSAwards (22 of 38)

Thanks to everyone who travelled from far and wide to be at the awards and thanks to all of the awards sponsors for providing £1000 worth of prizes.

We proudly present to you your 2015 MASS Society awards winners…

 

Society of the year

To recognise the most outstanding society. Sponsored by Log it or Lose it.

Shortlist:

  • Loughborough University
  • University of Leicester
  • Cardiff University

Awarded to:

Cardiff University

 

President of the year

To recognise the most outstanding president. Sponsored by Protein Dynamix

  • Sam White, University of Leicester
  • Shaun Howell, Cardiff University
  • Adam James, Exeter University

Awarded to:

Sam White, University of Leicester

 

MASS Games University Champions

Awarding the highest scoring University in the MASS Games. Sponsored by Log it or Lose it.

Awarded to:

Loughborough University

Runners up: Cardiff University, Bournemouth University

 

Male Student Athlete of the Year

Awarding the highest scoring male athlete in the MASS Games. Sponsored by Frontline Fitness.

Awarded to:

Zib Atkins, Northampton University

Runner up: Will Harding

 

Female Student Athlete of the Year

Awarding the highest scoring female athlete in the MASS Games. Sponsored by Frontline Fitness.

Awarded to:

Cari Davies, Cardiff University

Runner up: Catherine Smith

 

Committee of the year

To recognise the most outstanding committee. Sponsored by Coconoil.

  • University of Exeter
  • Cardiff University
  • University of Reading

Awarded to:

University of Reading

 

Event of the year

To recognise the most outstanding society event. Sponsored by Muscle Treats.

  • ‘Stand up for War Children’, Charity event, Cardiff University
  • Max Bench Press Competition, University of Bristol
  • Zyzz Themed social, Loughborough University

Awarded to:

‘Stand up for War Children’, Charity event, Cardiff University

 

Collaboration of the year

To recognise the most outstanding collaboration between two societies. Sponsored by Nutripak.

  • USN Seminar, Leicester University and DeMontfort University
  • BodyPower Trip, University of Bristol and Oxford Brookes University

Awarded to:

BodyPower Trip, University of Bristol and Oxford Brookes University

 

Fastest growing society

To recognise the fastest growing society. Sponsored by Shakesphere.

  • University of Reading
  • University of Nottingham
  • University of Bristol

Awarded to:

University of Bristol

 

StudyFit writer of the year

To recognise the most creative and hard working StudyFit writer. Sponsored by Branded Ego.

  • Emma Pudge, University of Exeter
  • Shaun Howell, Cardiff University
  • Adam James, University of Exeter

Awarded to:

Emma Pudge, University of Exeter

 

Club member of the year

To recognise the most enthusiastic and inspiring club member.

  • Paul Wilson, University of Leicester
  • Philippe Rodriquez, Loughborough University
  • Nicolo Bertoncello, Cardiff University

Awarded to:

Paul Wilson, University of Leciester

 

Coach of the year

To recognise the most supportive society coach.

  • Will Harding, Loughborough University
  • David Crole, Cardiff University
  • Chris Langford, Oxford Brookes University

Awarded to:

Will Harding, Loughborough University

 

Alumni of the year

To award the alumni who has shown the most dedication to helping MASS’s development.

  • Chuk Uzowuru
  • Stephen Olagoke
  • Sarah Catford

Awarded to:

Chuk Uzowuru

 

Gym of the year

To recognise the most supportive gym or training facility

  • The Warehouse Gym, Leicester
  • Loughborough Powerbase Gym
  • Strength & Conditioning Centre, Cardiff University Sport

Awarded to:

The Warehouse Gym, Leicester

 

Sponsor of the year

To recognise our most dedicated sponsor/advertiser

  • USN – Ultimate Sponsors Nutrition
  • BodyPower
  • GymShark

Awarded to:

USN – Ultimate Sports Nutrition

 

Students Union of the year

To recognise the most supportive students union

  • Leicester Union
  • Cardiff Athletic Union
  • UEA Students Union

Awarded to:

Leicester Union

 

Media Contributor

To recognise the most supportive media outlet

  • LUST – Leicester University Student Television
  • STTV – Sean Thompson Television
  • The Tab

Awarded to:

LUST – Leicester University Student Television

 

MASS Society Awards 2015

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bethlord

Student Throwdown Champion – Bethany Lord

Every year a CrossFit Throwdown is held to find the fittest male and female CrossFit Student in the UK. CrossFit Leicester and MASS host “The Student Throwdown” and Bethany Lord blasted her way to victory at the 2014 competition.

Name: Bethany Lord
University: University of Leicester
Course: Physiotherapy
Year of Study: Graduated in 2014

Bethany Lord is an all-round athlete to say the least, only one week before powering her way to victory at The Student Throwdown Beth competed in Ms University, a sport which requires a completely different style of training altogether! Beth’s numerous appearances in The MASS Games earned her the title of Student Athlete of the Year. StudyFit caught up with the Women’s champ, Bethany Lord, a 22 year Physiotherapy student from the University of Leicester to find out exactly how she does it all…

How did you get into CrossFit and what do you love about it?

“I’ve always enjoyed keeping fit, and so when a friend said to me that she had just been to the craziest workout ever I had to see what it was all about! Instantly, I knew this was a new door opening for me and after my week induction at CrossFit Nottingham, I was addicted! The reason i love CrossFit is that it incorporates powerlifting, Olympic lifts, gymnastics, bodyweight exercises and cardio which means that it is constantly varied and every WOD is a challenge. The adrenalin rush you get is insane and also the CrossFit community is fantastic and it welcomes all abilities!”

 

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How do you manage training with University life?

“Training is something that I look forward to doing, where I can clear my head and blow off some steam after a stressful day studying. I’m not saying it is easy, but dedication is key; I found that being able to motivate myself was very important.”

What motivates you to train?

“I love the buzz you get from training , whether it’s in the gym or at a CrossFit box. I just tell myself if I don’t train then I’m going to get out of shape, my fitness levels will drop and I know that I will be disappointed in myself. I love looking back at where I started and seeing how far I’ve come, I become more and more motivated each time I look at my progress – whether that is an increase in weights, technique improvement or learning a new movement.”

What advice would you give to students interested in starting CrossFit?

“Just pop into a free taster session at a box in your chosen city and give it a go! Remember that it’s for all abilities and everyone was a beginner once! Don’t worry about not knowing what to do – there’s always an induction to make sure you are applying the correct technique during a WOD.”

 

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What are your top fitness tips?

“Train hard, eat clean and when times get tough stay passionate and think of those results you strive for, no matter what others may say.”

Beth’s favourite WOD

Cindy
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

*For as many rounds as possible in 20 minutes

What do you like to do when you’re not WODing?

“I enjoy spending time with my family, eating good food and going travelling. I recently went travelling in South East Asia.”

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What are your future plans?

“I have graduated from University now and so I plan to continue training around full-time work and incorporate it with my preparation for competing in Toned Figure, women’s body building. After competing in MASS Student Physique Championship that is another passion I have recently adopted!”

Bethany Lord
Twitter @BethanyLord
Instagram @BethanyLord_

Check us out The Student Throwdown Facebook and Twitter to see what happened this year. Then get down to your local box to prepare for The Student Throwdown 2015!
Facebook: Student Throwdown
Twitter: @ST2K15

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Student Transformation – Rachael Tordoff

Name: Rachael Tordoff
University: Plymouth University
Course: Computing
Year of Study: 3rd Year

Plymouth University Computing student Rachael Tordoff, 20, transformed her body in 12 months. She took on the challenge of a lifetime when she decided ditch the PlayStation for the gym…. and this is what happened!

“I feel healthy, happy, and positive in every aspect of my life now. It’s the best thing I’ve ever done.”

 

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“I remember the day, this time last year when I realised I had gone from trying to squeeze into a size 10 to suddenly not being able to fit into my size 14 jeans. When realising I was borderline a size 16. I decided at that point I had to change my entire lifestyle before it got worse.”

“The journey was long and bumpy, it wasn’t just about losing fat, I had to learn about myself and my body. I was never active growing up, I was the typical tv/gamer couch potato snacker and I didn’t even realised that I was doing it!

During my journey I started to enjoy the process, started believing in myself and actually thinking “I’ve got something here”, and so I decided I wanted to start competing to see how far I could push my body and my mind. Mr University was a great experience I want to shout out to the world and say you DON’T have to have a background of fitness to compete!”

 

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Once I achieved my goal of being ‘bikini fitness ready’ I realised it was only the beginning. I am now training for an 85 mile cycling race and plan on doing a triathlon, something I never thought I would do and this is all because I realised how much I could push myself whilst preparing for the MASS Student Physique Championship.”

Rachael got through to the finals of the MASS SPC 2014 placing 4th and also won the highest public vote Award with 1,300 ‘Like’s on her photo.
Rachael Tordoff
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americanfootball

Being The Best: American Football Exclusive with Adam Hope

What does it take to be the best? Genetics, skill, dedication, training, practice – All of those. However, I always remember the saying “hard work beats talent when talent fails to work hard”….

 

Know your Nutrition

There is no ‘one size fits all’ for nutrition, the demands of each position require different nutritional goals. For example, the diet of a 290lb Lineman will be much different to that of a 170lb Defensive Back. However, I would firstly suggest eating enough calories to suit your training needs; you cannot perform if you’re not properly fuelled. Secondly, eating high quality food sources and avoiding processed foods – you wouldn’t put poor quality fuel in a race car. Finally I would stress the importance of post workout refuelling; simple carbohydrates and protein in a 3:1 ratio. My diet typically played around with carb cycling, where I would consume a larger proportion of carbs (mainly starches) on higher intensity training days. I tried to eat well but also within the constraints of a student budget; this involved a lot of eggs, milk, rice and beef and Peanut Butter.

If I was to recommend supplements I would suggest Creatine, ZMA and vitamin D.

 

 

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Train by Season

  • Off-season training: is about looking at your weaknesses and improving them. This should include working on the movements involved in the game and perhaps improving your strength, speed, fat loss or weight gain. It all depends on the individual, but simply put, it is a time where you can focus a great deal of time on physical improvement.
  • Pre-season training: should taper towards the specific requirements of your sport. So for me this was typically improving my footwork agility and power endurance. You want to be prepared for the upcoming season to hit your first game at full speed.
  • In-season training: for me this focuses on skill development, and strength maintenance. I typically drop to sub-maximal training, and remove speed work as this is covered in practice and during games (extremely taxing on the CNS). For guys who may not see a lot of game time, you can add more training sessions in to help improve your weaknesses. I typically switch to full body training and incorporate relevant shoulder and hip mobility work.

 

 

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Train Sport Specific

The biggest mistake I see is players training like a bodybuilder. If bodybuilding made you a better player, then all bodybuilders would play in the NFL. Performance is totally different to Aesthetics. Look at the movements of the sport, look at the performance requirements of the sport, and incorporate them in your training. The commonly used ‘3 sets of 10 reps’ isn’t the best for American Football!

Adam’s Top 5 Exercises for Sports Performance
  • Push ups
  • Pull-ups
  • Medicine ball throws
  • Hill Sprints
  • Single leg Split squats

 

Adam Hope
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americanfootball2

American Football… In the UK!

MASS spoke to MASS SPC 2014 Athletic winner and GB American Football player Adam Hope.

Name: Adam Hope
University: Nottingham Trent
Course: Building Surveying Msc
Year of Study: Graduated in 2014

More and more students at University are getting into American Football, and with its recent introduction to BUCS (British Universities College Sports) it’s more important than ever that players are exploding over the touchline and bringing the point’s home for their University. MASS spoke to MASS SPC 2014 Athletic winner and GB American Football player Adam Hope to find out all about what American Football has done for him.

The sport of American Football has taught me much about myself and has instilled traits that I will carry forward to other aspects of my life. Dedication, perseverance, attitude, commitment, effort and success are just a few of the qualities that you’ll learn! Not only have I (and many others) developed these traits but I have done so whilst having extremely great fun and making some life-long friends from multiple countries. American Football at University level is a must. It is a sport that rewards effort and commitment, where rewards are earned not given; for me, this is the thrill. I would encourage everyone to try it and stick at it for at least a year.

 “Getting involved in American Football at University was one of the greatest decisions I have made in my life.”

 

Great Britain

Community

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Playing football at University brought me a whole new circle of friends – far bigger than I’d ever imagine. There is a great community amongst American

Footballers, from all teams, across the

globe and being part of American Football has allowed me to make great friends from all across the UK and USA, it’s really quite amazing.

Its allowed me to travel to Sweden, Italy, Netherlands, and the USA and make some great connections along the way. Events such as team socials, long journeys

to away games (always the best), play-off football, end of season meals, tours and exhibition games have added all given me some great memories I will never forget.I love it so much because of the rush of adrenaline you get when you make big play, lay a huge hit, truck an opponent, or score a vital Touchdown in the dying seconds. It’s a sport where all players can make an impact and can change the tempo of the game in one single play.

Finding the time

Having the time to be an American Football player as part of your University life all comes down to time management and priorities. Some people prioritise FIFA and drinking, others don’t. I find training and playing extremely enjoyable, and it’s great to give my mind a rest from studying. It may seem like a lot of time to commit but the rewards really are worth it. Quite simply, you make time, you learn to make the most of what you have and in fact become far more productive.

 

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Where it all Began

I first was introduced to American Football about 6 months before I was set to start University, through a friend for my hometown Youth team; Sheffield Tomahawks. As a scrawny 70kg lad I wasn’t the biggest, but I was quick. As such I was selected to play Running Back (RB). After a summer playing this position I decided to continue the sport at Loughborough University and ended up as the starting Running Back for 4 years. During my Freshman year I started off playing a combination of Slot Receiver and Running Back – quick, yet not big enough to carry the full load running the ball. I sharply realised I needed to add more size and with some help to my training and nutrition I was able to add approximately 15kg in my first year. Ever since then I have honed my position as a work-horse Running Back. All in all, I have been playing for 6 years now and still love the sport.

 

Adam Hope

Achievements

My highest achievement as a player has to be representing Great Britain in both their Senior team and Student team, and scoring in both tournaments. Representing the senior GB team has to be the greatest, as it took the greatest amount of work. I was first invited to a trial for the GB Lions in 2010, weeks before the European Championships in Frankfurt. I didn’t make the cut, and I promised myself that next time round I’d be selected. It took a hell of a lot of work to make the next team, and at times I questioned whether the effort was really worth it, but standing on the field in Milan under the flood lights with 3000 fans watching and hearing the national anthem play was such an immense and proud feeling that confirmed it was all worthwhile. Other achievements I am proud of have been winning the League’s Most Valuable Player award and receiving Full Colours from Loughborough University. Whilst I never played the sport for accolades, it is a great feeling to have your efforts recognised – and American Football is a sport that does so.

 

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What are you doing now?

Since graduating in June 2014 I’m in full time work and am currently awaiting details for the next GB tournament, I hope to make the team once again!

 

Thanks for sharing your story with us Adam. From all of the team here at MASS we’d like to wish you a MASSive good luck with all your future endeavors!

 

If this article has inspired you to start playing then wait no more… get onto your SU website now, call up your Uni’s American Football team and get down to the next training session!
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