BattleoftheStudents

Battle of the Students 2016 – The Future of Fitness

No more worthy a battleground for the Battle of the Students could there be than CrossFit Bath, home to many of the legends of British CrossFit! And so, amongst the CrossFit elite and the hard-earned trophies, the future of fitness was witnessed as students from across the country fought it out to be crowned the fittest male and female students in the UK. And the event pulled no punches in making them work for the title, starting off with 6 minutes of thrusters and burpees!

 

 

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Well and truly warmed up, the athletes then took turns completing a heavy bear complex; 15 full body weightlifting movements, one after another, without letting go of the bar: as heavy as possible in a 10 minute time window. Everyone showed the spirit of the sport by cheering on their fellow competitors through the tough reps, and the orchestrator of denchness himself even did the events. After grinding through the heavy stuff, it was time to fly through a cardio blast in the 3rd event, consisting of rowing and burpees in an opposing pyramid rep scheme; Sam Cass’s rowing WODs paid off as he stormed into first place. The final event of the heats was then a tough kettlebell triplet, but that was nothing compared to the finals!

 

 

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The scaled finals saw athletes complete 160 reps in total of ground to overheads, burpee box jump overs, squat cleans and pull ups. The RX’d final was split into another tough triplet and a home straight of overhead lunges, air squats, and a legless rope climb to claim the title. Glen Harper flew through the handstand pushups and high box jumps, buying him plenty of time to reach the top of the rope first.

 

 

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After 6 gruelling workouts and a healthy dose of camaraderie, the results were in. The fittest male student was Sam Cass, and the fittest female student was Janine Dovey, with Sagar Shah winning the hotly contested men’s scaled category. Overall, Cardiff University claimed the crown of ‘fittest university’. Thank you again to CrossFit Bath for hosting the event, to the judges and organisers for making it run smoothly, and to all the athletes for their great hustle!

 

 

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The journey to #BoS2017 begins…

Scoresheet
Full photo album
Written by Shaun Howell

 

 

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whatiscrossfit

What is CrossFit?

It’s the Fitness Craze that’s sweeping the nation!

If you’re already slightly confused, asking yourself… What is CrossFit? Then we’re about to confuse you even more! But keep on reading and I promise that by the end of this feature you’ll be slightly less confused! So, CrossFit is many things… Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way. CrossFit itself is defined as that which optimizes fitness. It’s also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective!

MASS met with CrossFit expert and organiser of the Student Throwdown Andy “The Machine” Osborne to get to grips with the sport.

Andy has been in the fitness industry for over 15 years and has a wealth of sports science and fitness certifications and qualifications to his name. He is regarded as one of the leading and most respected personal trainers and fitness instructors in the country, and is Head Coach and affiliate owner of CrossFit Leicester.

What is CrossFit and why is it so effective?

“CrossFit “The Sport of Fitness” is constantly varied, functional exercise done with high-intensity. CrossFit unlike other fitness programmes covers all the elements of fitness: Strength, cardiovascular endurance, speed, power, flexibility, stamina, coordination, accuracy, agility and balance.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, fire-fighters, and many sports requiring total or complete physical prowess.
Aside from the breadth and totality of fitness, our program is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practise with functional movements, and the development of successful diet strategies.”

 

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So what sort of stuff would I do in a CrossFit workout?

“A variety of things! We train our athletes in gymnastics from rudimentary to advanced movements; garnering great capacity at controlling the body both dynamically and statically while maximising strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.”

How does a CrossFit gym differ to a regular gym or health club?

“A Crossfit gym or “box” as it’s called, has no treadmills or shiny machines, instead they contain barbells dumbbells, kettlebells, rowers, racks, rigs, jump boxes, wall balls, atlas stones, sandbags and the like. They and focus on running, rowing, skipping and bodyweight exercises. Unlike most globo gyms all of our sessions are headed by a coach to guide members through the class. A coach focus’s on good technique, good form and take the member from the basics and build’s them up from there. A good CrossFit box like CrossFit Leicester will teach members the importance of good movement patterns, good posture and being body aware.”

“At CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push- press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practised in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavours to bring state-of-the-art coaching techniques to the general public and athlete who haven’t access to current technologies, research, and coaching methods.”

 

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What is a ‘WOD’?

“A CrossFit workout or WOD stands for Workout of the Day and is different every day to ensure randomised varied training. A box will each have their own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. A box will typically post the WOD on their website or Facebook page, including advanced-level (‘RX’d’, meaning as prescribed) weights, reps and rounds for men and women. The coaches show athletes how to scale the WOD down or up according to varying fitness and proficiency levels of those taking the class. Here are a few WOD basics that should help you get a better understanding of what it is and how it works.”

Results Driven

“CrossFit is a results driven community and record all of their workouts so that members can track their progress.  It encourages people to step outside of their comfort zone and challenge themselves to try new things.  You don’t have to be fit to do CrossFit.  CrossFit is for everyone and by taking part it will make you fit!  The workouts are tailored to your fitness level and experience and no matter how old or young you are you will gain the benefits that CrossFit has to offer.”

CrossFit Competitions

“But It doesn’t stop there, once you’re feeling fit and in the groove of things there’s plenty of opportunities to push yourself further.  CrossFit is not only a fitness regime but a sport in its own right.  Every year CrossFit.com hold a competition in the United States to find the fittest man and woman on earth, it’s called “The CrossFit Games”, and this year the titles of fittest man and woman went to Rich Froning and Camille LeblancBazinet.  This is a worldwide competition; however you will find local CrossFit competitions run every week/month all over the UK and Europe. The Student Throwdown is the UK’s leading student competition.”

 

So there you have it, that’s CrossFit! To find your nearest box and get started go to map.crossfit.com

 

Andy Osborne
Head Coach and Affiliate Owner CrossFit Leicester and Owner of BOX HQ & Andy Osborne Fitness Personal Training Services
www.leicestercrossfit.co.uk / www.andyosbornefitness.co.uk
Facebook: CrossFit Leicester
Twitter: CrossFitLeics

 

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bethlord

Student Throwdown Champion – Bethany Lord

Every year a CrossFit Throwdown is held to find the fittest male and female CrossFit Student in the UK. CrossFit Leicester and MASS host “The Student Throwdown” and Bethany Lord blasted her way to victory at the 2014 competition.

Name: Bethany Lord
University: University of Leicester
Course: Physiotherapy
Year of Study: Graduated in 2014

Bethany Lord is an all-round athlete to say the least, only one week before powering her way to victory at The Student Throwdown Beth competed in Ms University, a sport which requires a completely different style of training altogether! Beth’s numerous appearances in The MASS Games earned her the title of Student Athlete of the Year. StudyFit caught up with the Women’s champ, Bethany Lord, a 22 year Physiotherapy student from the University of Leicester to find out exactly how she does it all…

How did you get into CrossFit and what do you love about it?

“I’ve always enjoyed keeping fit, and so when a friend said to me that she had just been to the craziest workout ever I had to see what it was all about! Instantly, I knew this was a new door opening for me and after my week induction at CrossFit Nottingham, I was addicted! The reason i love CrossFit is that it incorporates powerlifting, Olympic lifts, gymnastics, bodyweight exercises and cardio which means that it is constantly varied and every WOD is a challenge. The adrenalin rush you get is insane and also the CrossFit community is fantastic and it welcomes all abilities!”

 

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How do you manage training with University life?

“Training is something that I look forward to doing, where I can clear my head and blow off some steam after a stressful day studying. I’m not saying it is easy, but dedication is key; I found that being able to motivate myself was very important.”

What motivates you to train?

“I love the buzz you get from training , whether it’s in the gym or at a CrossFit box. I just tell myself if I don’t train then I’m going to get out of shape, my fitness levels will drop and I know that I will be disappointed in myself. I love looking back at where I started and seeing how far I’ve come, I become more and more motivated each time I look at my progress – whether that is an increase in weights, technique improvement or learning a new movement.”

What advice would you give to students interested in starting CrossFit?

“Just pop into a free taster session at a box in your chosen city and give it a go! Remember that it’s for all abilities and everyone was a beginner once! Don’t worry about not knowing what to do – there’s always an induction to make sure you are applying the correct technique during a WOD.”

 

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What are your top fitness tips?

“Train hard, eat clean and when times get tough stay passionate and think of those results you strive for, no matter what others may say.”

Beth’s favourite WOD

Cindy
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

*For as many rounds as possible in 20 minutes

What do you like to do when you’re not WODing?

“I enjoy spending time with my family, eating good food and going travelling. I recently went travelling in South East Asia.”

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What are your future plans?

“I have graduated from University now and so I plan to continue training around full-time work and incorporate it with my preparation for competing in Toned Figure, women’s body building. After competing in MASS Student Physique Championship that is another passion I have recently adopted!”

Bethany Lord
Twitter @BethanyLord
Instagram @BethanyLord_

Check us out The Student Throwdown Facebook and Twitter to see what happened this year. Then get down to your local box to prepare for The Student Throwdown 2015!
Facebook: Student Throwdown
Twitter: @ST2K15

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